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Laya Meditation MP3

“We begin with deep breathing exercises to relax and calm your mind, followed by body awareness to anchor you in the present moment, moving into opening the chakras to raise your energy before entering the main focus of Transcendental Meditation utilising a Mantra. We will finish with grounding exercises and then return to fully awakened consciousness”

The mantra for this meditation is Laya, pronounced Lu-ya

It is an ancient Sanskrit word meaning dissolution, it is merging the breath, mind and heart into oneness, brought to you with love

This uplifting meditation is perfect to dissolve the barriers of self, to know every part of yourself

Use this meditation:

  • To reconnect to your Soul

  • To feel inner peace and harmony

  • To feel and know the beauty that is inside of you

  • To understand the layers of self

  • To release attachments to ego

  • To release attachments to the body

  • To experience every part of yourself fully

  • To understand your true nature as a spiritual being ♥

This meditation uses the Solfeggio Frequency of 639Hz, known as the tone of FA and musical note F. This tone corresponds with your heart chakra and is used to balance all relationships in your life and connect spiritually to your environment. This frequency is profound in dealing with relationship issues with friends, family and partners. It also facilitates your cells to communicate with your environment. Use headphones to maximize results

Check out this guide we made just for you!

To get you started here are a few different hand and leg positions

Each position directs energy in a different way, so every time you meditate you can have a completely different experience!

Mix it up and find what works best for you. This is YOUR time!