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Ksama Meditation MP3

“We begin with deep breathing exercises to relax and calm your mind, followed by body awareness to anchor you in the present moment, moving into opening the chakras to raise your energy before entering the main focus of Transcendental Meditation utilising a Mantra. We will finish with grounding exercises and then return to fully awakened consciousness”

The mantra for this meditation is Ksama, pronounced K-sha-ma

It is an ancient Sanskrit word meaning forgiveness, forbearance and patience and it is brought to you with love

This uplifting meditation is perfect to reconnect with your heart space and cultivate forgiveness, forbearance, patience and to feel unconditional love

Use this meditation:

  • To cultivate forgiveness for your self

  • To forgive others

  • After arguments with friends or family

  • To understand the meaning of struggles in life

  • To learn to grow and expand your consciousness through adversity

  • To learn patience

  • To experience unconditional love from the Divine Feminine

  • To experience unconditional love from the Divine Masculine

  • To connect your true nature as a spiritual being with this physical plane ♥

This meditation uses the Solfeggio Frequency of 639Hz, known as the tone of FA and musical note F. This tone corresponds with your heart chakra and is used to balance relationships in your life and connect spiritually to your environment. Use headphones to maximize results

Check out this guide we made just for you!

To get you started here are a few different hand and leg positions

Each position directs energy in a different way, so every time you meditate you can have a completely different experience!

Mix it up and find what works best for you. This is YOUR time!