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HamSa Meditation MP3

“We begin with deep breathing exercises to relax and calm your mind, followed by body awareness to anchor you in the present moment, moving into opening the chakras to raise your energy before entering the main focus of Transcendental Meditation utilising a Mantra. We will finish with grounding exercises and then return to fully awakened consciousness”

The mantra for this meditation is Ham Sa, pronounced Hum-Sa

It is an ancient Sanskrit word meaning “I am that”, Ham Sa therefore represents I am that I am, it is the pathway to connect with God and feel the unconditional love of all there is, brought to you with love

This uplifting meditation is perfect for those seeking to know Oneness

Use this meditation to:

  • Release emotional stress and negativity

  • Release from tension or arguments with others

  • Experience your connection to God, the Creator

  • Experience Oneness with all that is

  • Reconnect with your Soul and beyond

  • Understand you are a miracle of Creation ♥

This meditation uses the Solfeggio Frequency of 528Hz, known as the tone of MI and the musical note E. This tone corresponds with your solar plexus chakra and is used to bring transformation and miracles into your life by facilitating DNA repair. It is the frequency of love and opens you for deep spiritual experiences. Use headphones to maximize results

Check out this guide we made just for you!

To get you started here are a few different hand and leg positions

Each position directs energy in a different way, so every time you meditate you can have a completely different experience!

Mix it up and find what works best for you. This is YOUR time!