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Ananda Meditation MP3

“We begin with deep breathing exercises to relax and calm your mind, followed by body awareness to anchor you in the present moment, moving into opening the chakras to raise your energy before entering the main focus of Transcendental Meditation utilising a Mantra. We will finish with grounding exercises and then return to fully awakened consciousness”

The mantra for this meditation is Ananda, pronounced Aa-nun-d

It is an ancient Sanskrit word meaning bliss from all sides, it generates a connection with the material world and your higher self, open to oneness in the experience of pure bliss, brought to you with love

This uplifting meditation is perfect for those seeking joy and bliss in their lives

Use this meditation if:

  • You feel Depressed

  • You feel Lonely

  • You feel Sad

  • To release attachment to material desires

  • To find joy in your heart

  • To experience pure bliss

  • To understand what bliss is, and that it is within you always ♥

Check out this guide we made just for you!

To get you started here are a few different hand and leg positions

Each position directs energy in a different way, so every time you meditate you can have a completely different experience!

Mix it up and find what works best for you. This is YOUR time!