Do you know what the most successful people in the world all have in common? They read. Alot. Entrepreneurs, Top Executives and CEO’s read on average one book every week! Personal development will always have a profound impact on advancing your life which is why we’ve put together a list of our favorite titles to help you get what you need to transform your world. There’s a nugget of wisdom in every book, take what you need and make the choice to implement it because that’s when the magic happens!
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Your body speaks to you through emotions and deciphering that language could be vital in your healing journey. If you’ve ever wanted to know what emotional aspects relate directly to your health challenges then we believe Inna Segal says it best in her best-selling book The Secret Language of Your Body.
The secret Language of your Body – “The Secret Language of Your Body is a comprehensive guide to healing. In this in-depth and comprehensive book, Inna Segal unveils the secrets to understanding the messages of the body and reveals the underlying energetic causes of over 200 symptoms and medical conditions. This powerful handbook explores nearly every conceivable part of the human body, delving deeply into the possible reasons for problems in any given area of the body and offering a unique, step-by-step method to assist in returning the body to its natural state of health.”
Releasing Emotional Patterns with Essential Oils – “Are you bogged down by your emotions? Do you feel trapped in emotional ruts? Are you frustrated trying to rationalize your way around your emotions? Happily, the process to clear stagnant emotional blocks and patterns is easy! Emotions are stored at a cellular level in specific organs within the body. They must be cleared at this level in order to be released. Essential oils access these stuck emotions at their deepest level, by accessing the limbic portion of the brain, which is the seat of emotions. This is not a new technique – it was employed by the ancient Egyptians. “Releasing Patterns With Essential Oils” is a practical, step-by-step guide providing a natural remedy for emotional cleansing. It offers over 130 pages including charts, diagrams, and easy-to-follow instructions. Join the thousands of people who have removed the emotional roadblocks to a happier life!”
The Emotion Code – “The Emotion Code is a powerful and simple way to rid yourself of unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your ’emotional baggage’, and opening your heart and body to the positive energies of the world. He reveals how emotionally-charged events from your past can still be haunting you in the form of ‘trapped emotions’ – emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love.”
The Completion Process – “The Completion Process takes readers along on her restorative journey of healing and liberation. For anyone who has been fractured by trauma–and according to Teal, in one way or another, we all have–here is a way to put ourselves back together again, no longer inhibited by the past or terrified of the future. Drawing on her wide range of extrasensory abilities–including clairvoyance, clairsentience, and clairaudience–and incorporating key aspects of inner child and shadow work, Teal offers a revolutionary 20-step process for healing any past hurt or present problem. The steps include: -Creation of a Safe Haven–setting up a mental place where it’s safe to re-enter a painful memory. -Validation–giving the painful emotion the message that we see it as valid. -Seeking Origin–asking, “When was the first time I felt this feeling?” to connect to the root of it. -Awaiting Relief–inside the memory, letting the feeling naturally shift in the direction of relief. -Purification and Healing–a ritual for closing the memory of trauma and beginning a “new life.”The Completion Process is not only a healing process,” Teal writes. “It’s also an enlightenment process.” It will leave readers with a sense of their value in the world and the assurance that life can be good again.”
Emotional Detox : 7 Steps to Release Toxicity and Energize Joy – “Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E-as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives-it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life.”
The power of living in the present moment has no comparison for the present is the only moment that ever truly exists! To be present in the present is a present, so take this opportunity now to discover the Power of Now by Eckhart Tolle.
The Power of Now – “The bestselling self-help book of its generation – which has now sold over a million copies in the UK alone. Eckhart Tolle demonstrates how to live a healthier and happier life by living in the present moment. To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to show us how to silence our thoughts and create a liberated life.”
Emotional Agility : Get Unstuck, Embrace Change and Thrive in Work and Life – “Every day we speak around 16,000 words – but inside minds we create tens of thousands more. Thoughts such as ‘I’m not spending enough time with my children’ or ‘I’m not good enough to present my work’ can seem to be unshakable facts. In reality, they’re the judgemental opinions of our inner voice. Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest. Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.”
Evolve Your Brain : The Science of Changing Your Mind – “Joe Dispenza, D.C., has spent decades studying the human mind—how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know!? he began to explain how the brain evolves—by learning new skills, developing the ability to concentrate in the midst of chaos, and even healing the body and the psyche. Evolve Your Brain presents this information in depth, while helping you take control of your mind, explaining how thoughts can create chemical reactions that keep you addicted to patterns and feelings—-including ones that make you unhappy. And when you do know how these bad habits are created, it’s possible not to only break these patters, but also reprogram and evolve your brain, so that new, positive, and beneficial habits can take over.”
The Book of Human Emotions : An Encyclopedia of Feeling from Anger to Wanderlust – “Is your heart fluttering in anticipation? Is your stomach tight with nerves? Are you falling in love? Feeling a bit miffed? Are you curious (perhaps about this book)? Do you have the heebie-jeebies? Are you antsy with iktsuarpok? Or giddy with depaysement? The Book of Human Emotions is a gleeful, thoughtful collection of 156 feelings, both rare and familiar. Each has its own story, and reveals the strange forces which shape our rich and varied internal worlds. In reading it, you’ll discover feelings you never knew you had (like basorexia, the sudden urge to kiss someone), uncover the secret histories of boredom and confidence, and gain unexpected insights into why we feel the way we do.”
Get out of Your Own Way : Overcoming Self-Defeating Behavior – “Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives. And what really drives us crazy is feeling we have to change and not knowing how – or knowing how but being unable to stick with change. Get Out of Your Own Way is an antidote – it explains why we sabotage ourselves, going back to childhood origins of various behaviors. More important, it offers proven steps of action to transform behavior from self-defeating to life-enhancing. With anecdotes and usable insights drawn from twenty years of psychiatric clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and confusion – to approach life’s challenges with dignity, wisdom, courage, and even humor. By encouraging you to reflect upon your behavior – and providing practical steps toward change that you can work into your everyday life – Get Out of Your Own Way shows you how to stop being your own worst enemy – and become your own best friend.”
Running on Empty : Overcome Your Childhood Emotional Neglect – “Running on Empty is the first self-help book about Emotional Neglect: an invisible force from your childhood which you can’t see, but may be affecting you profoundly to this day. It is about what didn’t happen in your childhood, what wasn’t said, and what cannot be remembered. Do you sometimes feel as if you’re just going through the motions in life? Are you good at looking and acting as if you’re fine, but secretly feel lonely and disconnected? Perhaps you have a fine life and are good at your work, but somehow it’s just not enough to make you happy. If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into words. Who blame themselves for not being happier. If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don’t feel pleasure or love as profoundly as others do. Perhaps when you do experience strong emotions, you have difficulty understanding or tolerating them. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good. Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental health professionals. In the world of human suffering, this book is an Emotional Smart Bomb meant to eradicate the effects of an invisible enemy.”
Thanks for checking out our top books for emotional release. The next step is to take action and start reading one of the books from our list today. Let us know your favorite books in the comments below!
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